How can we help?
Answers to the questions we hear most. Still stuck? A real person is a quick email away.
contact@gosmokeless.ioGetting started
What is Smokeless?
Smokeless is a stop-smoking app built around one simple ritual. When a craving hits, you rate how strong it is, then press and hold a glowing orb and breathe through it instead of smoking. Everything else, from your progress numbers to the weekly recap, reflects that one habit back to you.
How does it actually work?
Every urge is a short loop: pick the craving’s strength, press and hold the orb while it guides your breathing, then note how you feel. Over time those breaths add up into a streak, money saved, time back, and more. You’re not white-knuckling through willpower. You’re replacing one habit with a calmer one.
Do I have to quit cold turkey?
No. Smokeless isn’t about a hard stop or a quit date. It’s a tool for the moment a craving hits. Use it whenever you feel the urge, as often as you need. Every craving you breathe through is a win.
How long does a session take?
Usually under a minute. It’s a few guided breaths, with stronger cravings getting a slightly longer pattern. Quick enough to do the moment an urge hits.
The ritual
What happens when I press and hold the orb?
The orb becomes your breathing guide. It grows as you breathe in, holds, and shrinks as you breathe out, with a ring filling as you move through the session. You just follow the orb and breathe with it until it completes.
Why do I rate the craving first?
The strength you pick, from mild to full send, sets the breathing pattern and the on-screen colours. A bigger craving gets a longer, deeper breath to match, with the exhale always longer than the inhale, which is what signals your body to settle. You don’t need to memorise anything. The orb leads.
What if I let go early?
Nothing bad happens. No penalty, no lecture. The app just notes it and you can try again whenever you’re ready. Only completed sessions count toward your streak, so if you release early, go again when you can.
Progress and Insights
What does the streak count, and what if I miss a day?
Your streak is the number of days in a row you’ve shown up and completed at least one session. We call it “days of showing up”, not “smoke-free days”, because Smokeless is about the habit you’re building, not policing whether you slipped. Miss a day and the count starts fresh, with no shame framing. Your totals for money, time, and breaths keep everything you’ve earned.
What can Insights show me?
Insights turns your sessions into real numbers: money kept, holds completed, time back in your day, lung recovery, and breaths taken instead of smoke. You choose which sit front and centre by arranging the widgets on your board.
How is money saved worked out?
It’s based on your pack price. Each completed session counts as one cigarette you didn’t smoke, and we add up its share of the pack. Enter your pack price and how much you used to smoke to unlock the number. Before that, the money widget stays locked.
How does lung recovery work?
When you stop smoking, your body starts repairing quickly, with circulation and lung function improving most in the first weeks and months. The lung recovery number tracks that curve from the day you started. It’s a friendly estimate based on general recovery patterns, not a personal medical reading.
Features
What is the Companion?
After a craving, Smokeless can open a short, warm check-in that asks how you’re doing and what set the craving off. It helps you notice your patterns without judgment. It’s a built-in guide, not a live person, and it never shares what you write. Open the Chat tab anytime, or switch the after-craving check-in off in Settings.
What is Rewind?
Rewind is your week, told back to you: how many cravings you breathed through, your longest hold, and the money you kept. It’s a short, story-style recap you can swipe through, and share if you want to. Sharing is always your choice.
Are more features coming?
Yes. Trigger detection, which learns the patterns behind your cravings from your timing and check-ins, is on the way, along with more we’re building. Everything new arrives as part of the app you already have.
Plus
What’s included in Plus?
The core ritual, pressing and holding the orb to breathe through a craving, is always free. Plus unlocks the deeper parts of the app: full Insights, the Companion chat that learns your triggers, and Rewind, your weekly recap.
What does Plus cost?
Plus starts with a 14-day free trial, then continues at £9.99/month or £99/year. If you don’t upgrade when the trial ends, you simply stay on Free. See the full breakdown on our pricing page.
Your account and privacy
Do I need an account?
No. You can start using Smokeless right away as a guest, with your progress saved on your device. When you’re ready, create an account to back everything up and keep it across devices. Your guest progress comes with you.
What data does Smokeless keep?
Only what it needs to show your progress: your completed sessions, how you felt, any reflections you write, and the savings details you enter. The full details are in our Privacy Policy.
Can I delete my account and data?
Yes. In Settings, choose “Delete account”. This removes your account and the session data tied to it.
The app, and getting help
When can I get Smokeless?
Smokeless is coming to iPhone and Android in summer 2026, on the App Store and Google Play. Join the early-access list on our home page to be first in line.
Is there an age requirement?
Yes. You must be at least 18 to use Smokeless, since it deals with tobacco and quitting smoking.
Is Smokeless a medical treatment?
No. Smokeless is a supportive tool to help you breathe through cravings and build a calmer habit. It doesn’t diagnose or treat anything and isn’t a substitute for medical advice. If you want clinical support to quit, talk to your doctor.
How do I get help or send feedback?
Reach us anytime at contact@gosmokeless.io. We read everything, and we’d love to hear what’s working and what isn’t.
We read every message.
Whether something’s broken or you just want to say hello, write to us and a real person will get back to you.
contact@gosmokeless.io